cheatmeals menu Cheat meal or cheat day muscle building / fat loss

Cheat Meal or cheat day? What will help your gains and what is counter productive? How to cheat with your meals? Our views here!

So a cheat day is where you eat pretty much whatever you want from am to pm, not following any structure. If you do this, we recommend you try to keep it within your macros. So to make sure you keep within your calorie limits, protein, fats and carbs.

Cheat meal is having that one meal, where you pretty much eat whatever you want. If you are going to do this, keep it within your macros. As this is just one meal it is a lot easier to keep within your macros.

Tell us what you do in the comments below and jump aboard the gain train!!

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cheatmeals menu Cheat meal or cheat day muscle building / fat loss
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